How full is your cup?

Let us help you and the right retreat option for you- suggestions are given at the end of the questionnaire


How many hours of sleep?

How much time to yourself in a week/month?

How often are you feeling overwhelmed?

What are your general levels of stress?

How often do you nd yourself being ‘shouty’ with your children

How often do you have feelings of guilt?

How often do you feel you’re not giving your best to your children/family?

Retreat for Mothers

The retreat offers a bespoke retreat experience for weary or overwhelmed mothers. Designed to provide a day of total rest and rejuvenation, the retreat is a day for YOU, free of demands, decisions and interruptions. The day is unique in that you get the spa experience AND the time, support and expertise from Kirsten, parenting consultant and postnatal specialist.

  • A day to yourself
  • Nourishing lunch and refreshments
  • Spa treatment
  • 1-2-1 consultation (optional but highly recommended)

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Thinking of buying a retreat for someone you know?

What better gift for a loving and giving mama than a day to herself, to rest and re-energise? You know how busy she is, how stressed she’s feeling. You know she won’t buy this for herself, she’d rather spend the time or money on her children. You can see how much she needs this break. Take this decision for her and let her be nurtured and nourished here at the Retreat.

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