How full is your cup?

Let us help you and the right retreat option for you- suggestions are given at the end of the questionnaire


How many hours of sleep?

How much time to yourself in a week/month?

How often are you feeling overwhelmed?

What are your general levels of stress?

How often do you nd yourself being ‘shouty’ with your children

How often do you have feelings of guilt?

How often do you feel you’re not giving your best to your children/family?
Recommended by Muddy Stilettos Little Black Book of Best Businesses